Each workout is 30-40 minutes long, and you’ll start by lifting weights. The workouts combine strength training and running 5 days a week. Whether you’ve never ran before or if you’re an experience runner wanting to improve your pace – this program can help you get to that next level! If it’s raining, snowing, or just plain ole hot (hello, 100 degree Tennessee Summers!) you can also do a 20 minute Rainy Day Cardio workout instead of your run. We researched the 5 best compact treadmills for a small spaces that are under $500 that make your runs super easy and affordable! What if it’s nasty outside? There are video-based workouts you can stream on Beachbody on Demand, and then audio workouts with interval training you can take outside or on a treadmill!
The best part of this workout is that you can do it at home and outside! You can try the 30 Day Breakaway Sample workout at the bottom of this post! In 30 days, you can create the habit of running and even complete a virtual 5k! The 30-40 minute at home workout helps you discover why people actually like to run while building strong, lean muscles, agility, and stamina! The 30 Day Breakaway is Beachbody On Demand’s newest workout, and we’re in love with the trainer, Idalis Velazquez! She offers both video and audio-only workouts to help you train 6 days a week without getting bored! Whether you’re looking to tone up, finish a 5K, or become a runner, the 30 Day Breakaway running program can help! Its unique approach to cross-training helps you burn fat, increase your endurance, and get race-ready! We review the program and provide a sample workout below!
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